What are the possible causes for high cholesterol?

Chances are that high cholesterol levels are usually a result of well-known factors like:

Genetics,

Diet,

Lack of exercise,

Age and

Gender

But in some cases, high cholesterol levels can be caused by other diseases or widely prescribed drugs.

Known as secondary or acquired hyperlipidemia, this condition is usually the result of another disorder that changes a patient's lipid profile.

In addition to the risks just noted, the link between primary and secondary causes of hyperlipidemia is especially important when high triglyceride levels occur with certain cases of acquired hyperlipidemia. In combination, these two conditions can lead to pancreatitis, an inflammation of the pancreas that is often life threatening.

 

Illnesses and Acquired Hyperlipidemia

What are the illnesses that can cause acquired hyperlipidemia? "By far the worst are diabetes and prediabetes. They're the most common lipid disorders in this country," says Maureen Mays, M.D., assistant professor of medicine and director of preventative cardiology at Oregon Health and Science University in Portland, Oregon.

"It's directly related to this country's obesity," she adds. Not all "bad" cholesterol, or low-density lipoprotein (LDL), particles are the same, Mays explains. The LDL particles called small, dense LDL particles are recognized as being more likely to lead to atherosclerosis.

"These people with diabetes, their LDL levels look OK, but they're not," Mays says. "The pattern you always see (in acquired hyperlipidemia) is high triglycerides, low HDL and small, dense LDL particles."

In addition to diabetes and prediabetes, illnesses associated with acquired hyperlipidemia include:

Hypothyroidism (underactive thyroid gland)

Cushing's syndrome (an illness caused by high levels of the hormone cortisol)

Kidney failure

Nephrotic syndrome (a kidney disorder)

Alcoholism

Certain endocrine and metabolic disorders

Anorexia nervosa

The conditions just listed all affect blood levels of cholesterol and triglycerides in some way.

In addition to disease, certain drugs and hormonal therapies are associated with acquired hyperlipidemia and other changes in blood lipid levels:

Estrogen and

corticosteroids can raise the levels of triglycerides and the "good", or HDL, whereas oral anabolic steroids will often lower levels of HDL.

Birth control pills can raise cholesterol levels and increase the risk of atherosclerosis, depending on the type and the progestin/estrogen dosage.

Beta blockers, a class of drugs that are prescribed for certain conditions, such as high blood pressure glaucoma and migraines typically elevate levels of triglycerides while lowering HDL levels.

Retinoids, used to manage conditions like psoriasis and certain types of skin cancer, are sometimes linked to increases in LDL and triglyceride levels.

Diuretics are prescribed to reduce the buildup of excess bodily fluids. The class of diuretics known as thiazide diuretics -- often used to treat high blood pressure -- has also been associated with increased cholesterol and triglyceride levels. There is continuing research in this area because some studies have shown that lower doses of diuretics in combination with other drugs may have a net benefit in reducing cardiovascular disease.

In most cases, managing the underlying disease, or discontinuing the use of drugs that are associated with acquired hyperlipidemia, will lead to healthier cholesterol levels. In other cases, therapies specifically tailored to lower cholesterol levels may be needed. These may include lifestyle changes, such as exercise and diet, but in other cases, cholesterol-lowering drugs may be needed.

Failure to treat cases of acquired hyperlipidemia can result in serious health problems. As Mays points out, "Metabolic or acquired lipid disorders are actually a higher risk for heart disease than the primary lipid disorders."

 

Sources:

<sub>Chait, A. and J.D. Brunzell "Acquired Hyperlipidemia (Secondary Dyslipoproteinemias)." Endocrinology and Metabolism Clinics of North America. 19:2(1990): 259-78. 10 Sep. 2008 <http://www.ncbi.nlm.nih.gov/pubmed/2192873?dopt=Abstract>.

Feillet, Francois, C. Feillet-Coudray, J.M. Bard, H.J. Parra, E. Favre, B. Kabuth, J.C. Fruchart, and M. Vadailhet. "Plasma Cholesterol and Endogenous Cholesterol Synthesis During Refeeding in Anorexia Nervosa." Clinica Chimica Acta. 294:1-2(2000): 45-56. 12 Sep. 2008 <http://www.ncbi.nlm.nih.gov/pubmed/10727672>.

"Hyperlipidemia -- Acquired." RWJobgyn.org. 2001. Robert Wood Johnson Memorial Hospital. 8 Sep. 2008 <http://www.rwjobgyn.org/Atoz/encyclopedia/article/000403.asp>.

Lemanski, Paul E. "Beyond Routine Cholesterol Testing: The Role of LDL Particle Size Assessment." CDPHP Medical Messenger. May 2004. Center for Preventive Medicine and Cardiovascular Health. 14 Sep. 2008 <http://www.centerforpreventivemedicine.com/04114med_messenger.pdf>.

Mays, Maureen, assistant professor of medicine and director of preventative cardiology, Oregon Health and Science University, Portland, Ore. Telephone interview. 9 Sep. 2008.</sub>

<sub>Psaty, Bruce M., T. Lumley, C.D. Furberg, G. Schellenbaum, M. Pahor, M.H. Alderman, and N.S. Weiss. "Health Outcomes Associated with Various Antihypertensive Therapies Used as First-Line Agents: A Network Meta-Analysis." Journal of the American Medical Association. 289:19(2003): 2534-44. 12 Sep. 2008 <http://jama.ama-assn.org/cgi/content/abstract/289/19/2534>.

Stone, Neil J. "Secondary Causes of Hyperlipidemia." The Medical Clinics of North America. 78:1(1994): 117-41. 11 Sep. 2008 <http://www.ncbi.nlm.nih.gov/pubmed/8283927>.

Stone, Neil J. and Conrad B. Blum. Management of Lipids in Clinical Practice. West Islip: Professional Communications, 2006.

Weinbrenner, T., M. Zuger, G.E. Jacoby, S. Herpertz, R. Liedtke, T. Sudhop, I. Gouni-Berthold, M. Axelson, and H.K. Berthold. "Lipoprotein Metabolism in Patients with Anorexia Nervosa: A Case-Control Study Investigating the Mechanisms Leading to Hypercholesterolaemia." British Journal of Nutrition. 91:6(2004): 959-69. 12 Sep. 2008 <http://www.nutritionsociety.org.uk/bjn/091/BJN0910959.htm>.

"What Causes High Blood Cholesterol?" nhlbi.nih.gov. Sep. 2008. National Heart Lung and Blood Institute, Diseases and Conditions Index. National Institutes of Health. 12 Sep. 2008 http://www.nhlbi.nih.gov/health/dci/Diseases/Hbc/HBC_Causes.html</sub>

LifeWire, a part of The New York Times Company, provides original and syndicated online lifestyle content. Marc Lallanilla is a New York-based freelance writer and editor. He has written extensively on health, science, the environment, design, architecture, business, lifestyle and travel.

 

My next theory to be put on test: Exercise Lowers Cholesterol

Theory: So how does exercise lower your cholesterol? Exercise raises the level of your lipoprotein lipase (LPL) enzymes[1] which in turn attach to triglycerides to essentially remove them from the bloodstream, thus lowering your triglyceride levels too.
Exercise also increases the size of both LDL and HDL cholesterol, which means that the LDL can’t nestle into the tiny nooks & crannies of your heart and blood vessels.
While there’s a direct correlation between exercise (especially aerobic exercise like walking, running, or otherwise moving your body without resistance) and lowering cholesterol, researchers aren’t quite sure why exercise works, but they know it does.
A 2002 study at Duke University Medical Center found that more intense exercise lowers LDL cholesterol far more than moderate or light exercise. People who exercised more vigorously also raised their HDL cholesterol. Win-win. So you have to push yourself harder to have a greater effect in lowering cholesterol.

Personal test: I started a program with an every day 30' walking and twice a week one hour of functional training including a lot of exercises using our own body weight. In one month I will have my tests and share with you the outcome of this new effort.

I welcome any people with a relative experience to share with me their opinion. 

Having a personal experience with heart disease I start this blog to gather information about cholesterol and maintaning a healthy heart from the actual people trying all kind of therapies.

My personal story
In 2010 I experienced severe chest pain while jogging and two months later I was on the surgery table having a stent operation on two arteries.
It goes without saying that my doctors who I thank have prescribed me a couple of drugs to take for lifetime.
The first is an omega 3-6 supplement under the brand Omacor
The second is an aspirin under the brand Salospir (100mg/day)
And the third is a simvastatin under the brand Lepur (40mg/day)

Having always the mentality to avoid taking drugs the idea of lifetime medication comes a bit hard on me thus I have been reading regularly to discover alternative ways to maintain my heart healthy and stop or reduce the drugs and their side effects.

There are plenty of articles on potential side effects on statins in general and although I have no way to measure the side effects on me I confirm at least small detoriaration on the following:

muscle strength: my muscles have weakened, shrinked and in the beggining I even had minor muscle pain in my back and legs. I suppose by now my body is more used to the drugs and do not experience any more pain but I am definetely weaker.

memory loss: I used to forget also in the past but now it is almost impossible to remember most things and I am having also difficulty to stay focused.

skin irritation: finally I experience some itching on specific spots all year round and in winter extreme dryness and cracking on the skin of my thighs and butt.

Again I am only stating my experience having no way to isolate the extent to which all this is directly linked to statins and hope to find other people who can confirm they face similar side effects.

A first personal success

At some point having my regular blood tests results, my doctor suggested that we increase my dosage of statins to correct a small increase in my LDL.
I then was even more determined to try any other alternatives to succeed in lowering my cholesterol before taking more drugs.
And I managed to decrease my cholesterol almost 25% by the following combination of actions:

1) I started taking my simvastatin pill during the evening instead of night time, after reading an article on ideal times to take different drugs.

2) I almost stopped eating any animal products and increased to the maximum eating seasonal, local, Organic and Whole grains, fruits and legumes.

3) Finally I changed my everyday breakfast to a bowl of soup with oats, flaxseed and by choice black raisins, berries and wallnuts, a spoon of honey and water (no dairy milk for me)

That was it! In one month I repeated my blood tests and everything was corrected to the ideal numbers!

I now have set on my next goal which is finding more ways to help my heart and replace or even better stop taking my drugs.

I really hope to reach and find all of you in similar situation that have tried several things and want to share their experience!!!